WHAT'S PLAYING IN YOUR HEADPHONES?
I'm all across the board. Grateful Dead, Bob Marley, Years & Years, Beyonce, Rihanna, Macklemore, T. Swift!
HOW DID YOU FIND YOURSELF IN THE ROOM?
I found fitness after going through a rough patch and trying to find something that would heal me, little did I know we actually heal ourselves, but fitness was a really powerful tool to help me get there. After riding for years and practicing at The Works A Sweat Studio by Sarah Frick I finally fully found myself through teaching The Works cycle. There's nothing like being in the room. It's my medicine.
ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU.
Love is just a tool to remind us who we are
And that we are not alone when we're walking in the dark
