A ride for those who want more challenge and less choreography. The Resistance integrates interval HIIT training and heavier weights with an emphasis on your upper body.
This one's for the people on the go who need a quickie! An abbreviated version of our signature class, The Ride 45, this 30 minute class incorporates sprints, hills and just the right amount of choreography.
Our signature The Ride 45 with added sculpting. You’ll get all the endurance work, juicy hills and quick sprints you know and love from The Ride 45 but with the added resistance of band work sprinkled in.
This class is all about creating a healthy foundation on the bike. Think marches, runs, hills, a weight rack and less sprints and choreography. Think of this ride as more zone 2 cardio and less intense pushes while still feeling recharged and grounded.
